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The Library
Welcome to the Library! Here you will find lots of helpful literature on back pain. For additional tips and advice, visit our blog by clicking here.
Ergonomic Report And Free Ergonomic Software
Dr. J. Donald Miller, recently retired Director of NIOSH (National Institute for Occupational Safety and Health), is quoted as saying, "that by any epidemiological criteria, occupational musculoskeletal injures represent a pandemic problem in the United States with gigantic effects on the quality of millions of peoples' lives every year."
Ergonomic disorders including Carpel Tunnel Syndrome, various tendon disorders and lower back injuries, are the most rapidly growing category of OSHA (Occupation Safety and Health Administration) recordable injuries and illnesses and cost over an estimated $100 billion annually.
At The Back University©, we believe knowledge is essential to putting the power and control over your health back into your hands, where it should be. That is why we want you to have access to our report on Ergonomic Posture and Exercises. The report includes a stretching handout that can printed and posted next to your workstation. It also provides a link to access a complementary software program to download to your computer. The computer software assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit.
Here’s to ensuring you don’t become another Health Institute Statistic!
Click here to download the full Ergonomic Report
Posture Report
Find out in just 3 minutes using the test outlined in this report if you are one of only 5% of people with optimal posture...or if you are one of the other 95% whose posture is a leading cause of their back pain!
Click here to download the full Posture Report
Failed Treatments Report
This report reviews a few of the most common treatment approaches you have probably tried and uncovers why they do not work!
Training Vidoes For Back Pain Stretches
Click on each stretch to access the video:
Training Vidoes For Back Pain Exercises
Click on each exercise to access the video: